Every day is an opportunity. Life’s littlest moments can bring meaning & joy. Every once in a while let someone else take the lead and surprise you by where they take you. We hope you have a happy weekend!

Smock Dress by ShopArq

What a beautiful little smock dress made in USA with organic cotton voile and micro stripe detail by ShopArq! Previously sold out and due back soon, this precious little number fits as a dress and later as a shirt as your baby grows. 

A summer staple to play in no matter what the occasion, we’re in love with this little piece and can’t wait to order one once they’re back in the shop

Smock Dress – available in red/white & black/white; Size 0-3 mos to size 4T. 


Xx

Natural Tie Dye Project 

Using tumeric and beets I was able to make homemade natural dyes to tie dye these cute little onesies for my baby! It was a fun and easy project. The only thing that took time was letting the dyes soak in which took some patience because I was so excited to see he final outcome!

I did the tumeric first. I peeled about a handful of tumeric and placed it in a pot of water to boil. At the same time in another pot I combined white vinegar with water (about 1/3 vinegar to water ratio). The vinegar helps the color hold in the fabric. 

While the pots warmed up I folded one of the onesies in an acordain style, first lengthwise then the other way until I was left with a perfect little square. I used a few rubber bands to secure the shirt. For another I pressed the shirt flat with my hands on the counter. I pinched the fabric in the center of the top of the onesie and twisted it to make a spiral pattern on the front of the shirt for an old school tie dye pattern. When the whole shirt was in a spiral I secured that one with rubber bands as well. The third onesie I dip dyed the top portion in the tumeric. 

When the vinegar water was hot I turned off the heat and let the onesies soak while the tumeric pot boiled. I turned the flame on low on the tumeric water and let it steep for a couple hours so the color would become very rich. 

Here is what the two pots (one with tumeric, the other with white vinegar and water) looked like as they were getting ready to boil:

I also did a batch of acordain folded napkins secured with rubber bands. Here’s what those looked like soaking in the vinegar water:Once the tumeric water was very dark orange I started the process! I placed the folded and rubber banded onesie in the pot with the dye and submerged them completely. I dipped the top of the third onesie in and let the rest of it hang out the side so it wouldn’t get any dye on it. I made sure the flame was off on the stove and just let them sit for a couple of hours! When I unfolded them I was so excited! 

Here is how the acordain folded onesie looked after it was done and hanging outside to dry:

The color stayed really well on these even after washing. 

I saved the vinegar water and a few days later I tried the beet dye. It was a very beautiful color:I repeated the process as before and had fun rubber banding and dip dying these as well. 

When they were all done I washed them (the tumeric ones first and the beet ones next–separate from all other laundry so as to not stain anything) on a gentle COLD cycle with mild detergent. The color in the tumeric dyed onesies stayed! They look amazing. 

I will have to work on making the beet juice dye more concentrated another time because the rosy color washed out sadly. But they are now a natural-looking cotton color now, which is still nice 🙂

Plum life 


Morning plums looking good 🙌🏼

A fresh fruit mono-meal is a great way to start the day! Mono meals are easy on the digestive system. 

Our friends grew these in their backyard. It’s such a treat to eat seasonal fruit goodies from the garden. 

My morning ritual always includes a cup or two of tea. According to Chinese medicine it is wise to start the day with warm liquids. 

Lately I’ve been drinking lots of Tulsi tea from India. I just love the different flavors and the natural stress-relieving properties of the holy basil leaf. It is truly a wonderful tea to drink daily. The sweet rose and original flavors are my two favorites. 

Preparing for a Natural & Active Birth in Supported Virasana

img_7816-1Today I looked back on a peaceful moment preparing for the upcoming birth of my little one in a photo of me in supported Virasana towards the end of my pregnancy. This is one of my favorite poses. It’s wonderful for quiet meditation, setting the day’s intention, reflecting and recollecting– both mentally and physically. It helped me stay centered and in tune with myself as I prepared for the hard work that was to come in labor and in childbirth. 

During my pregnancy it was the starting point for my daily home practice. Enabling me to connect with myself and my growing baby it served as a place for checking in with myself and baby and a safe place to start moving mindfully through the poses that followed.

I remember a wonderful teacher of mine in San Francisco, Nina Gold, who would have us sit in Virasana with eyes closed as she guided our mediation. She instructed us to move the flesh of our bottoms from our sit bones and “sit down there more.” In some of her classes I would try to follow along and struggle a bit. Other times I was able to feel my sitbones and “sit down there more.” On those days I felt the profound grounding and calming effect the pose and her words had on me. I was not only sitting with my body but with a calm mind. I was able to simply be in those moments. I felt like I had the whole world beneath me offering me support. And in a great sense I did.

I am particularly fond of Nina and her teaching style because I find her to be so precise. She would catch me doing silly things (like letting my floating ribs jet out in standing poses or over-extending my elbows in downward dog) that other teachers would let slide or simply not notice.

That is the beauty of Iyengar yoga. It is very precise in its origins. Open a copy of Light on Yoga and you will see what I mean. Detailed descriptions of how to get into each pose, the benefits and a photograph of the master himself demonstrating lend a beautiful picture into the embodiment of yoga that is the late B.K.S. Iyengar.

When he passed away in 2014 it was around the time this photo was taken. I was in a class led by another great teacher, Larry Lopez. I remember feeling the warm tears running down my cheeks unable to hold back as Larry led the incantation, voice cracking, releasing tears himself. A dedicated student of Iyengar’s, Larry had been traveling to India for many years to study under the great master. Larry has his own studio and school for Iyengar yoga, Bija Yoga, in the Inner Sunset district of San Francisco.

I cried that day because I was struck by the realization that I would never be able to study under Iyengar myself but also because of the sheer love and dedication I felt from my teacher and fellow students in the classroom. Iyengar yoga has had a profound effect on my life since it was introduced to me and this moment reminded me just how pure that influence really is.

#love #bksiyengar #iyengaryoga#restorativeyoga #gentleyoga #birthprep #prenatalyoga #postnatalyoga #yogamom #meditation #yogaeverydamnday #bijayoga #naturalbirthprep #homesweethomebirth #yogaspiration #virasana #herospose

Living in Harmony with Yoga & Bach Flower Essences 

Ring in a Summer of L❤️VE with Queen’s pose: a heart-opening restorative asana that floods the body with the healing powers of love and a hand-blended bottle of Bach flower essences meant to nourish your ability to love and be loved!

I remember the first time I experienced this pose in a prenatal yoga class. It was a ground breaking moment in my pregnancy. I felt connected to and at peace with this new being I was growing inside me despite the changes going on in my body. I felt a release in my heart and the opening I needed in my body and mind to make room for this new life. I was preparing to welcome this baby in the most gentle and natural way possible.

I revisit this pose often to slow down, breathe and recharge. To calm the central nervous system with this highly beneficial pose. To feel the support beneath me and listen to my breath as I go inward and rejuvenate on a cellular level.

The corresponding Flower Formula to this restorative pose is called Summer of L-❤️-V-E, a hand-blended bottle (by me!) of carefully chosen Bach flower essences intended to nourish your ability to love and be loved. To be a vessel that receives love, radiates love and embodies love! The best part is… it’s powered by nature.

I began studying homeopathy & the Bach flower essences after my baby was born. I’ve been taking flower essences for most of my life. I’ve learned so much and feel it is important to share this gentle yet profound healing system with others. So I’m working on setting up my shop so I can do just that!

Leave a comment below or contact me directly to pre-order your own Summer of L❤️VE Flower Formula.

Follow the site for updates, tips on natural mom & baby, yoga, wellness, and more! 🙌🏼🌸💛🦄

#queenspose #restorativeyoga #heartopening #bachflowerremedies #naturalremedies #wellness #love #naturalmotherhood #relaxandrestore #postnatalyoga #prenatalyoga #homesweethomebirth #naturalbirth #happymemorialdayweekend

Happy Memorial Day weekend!

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Offering Support & Healing with Hand-Blended Bach Flower Essences 

 These bottles are a combination of eight Bach Flower Essences that I handmixed with love for a client today. 

The Bach Flower Remedies are a wonderful set of remedies that can help you to achieve greater balance & harmony in your life in a simple, natural & effective way.

There are 38 Remedies to help you to balance 38 different states of mind & emotion. 

When making a specialty bottle, a combination of essences is mixed together just for you. From heart opening to stress relieving, there’s a combination bottle for everyone. 

Homeopathy for Roseola

Having the support of homeopathy when my daughter broke out in a terrible rash- after enduring four days of a high fever- was a life saver. There’s nothing worse than caring for a sick baby and feeling like there’s not much you can do to help her. That’s why I started studying homeopathic medicine.  

I referenced my notebooks and chose two remedies for my daughter: Rhus Tox 30c and Sulphur 30c and gave them both to her, 15 minutes a part. The rash calmed down after the first dose. 

The trouble is, because I had given her two remedies at once I was unsure which remedy it was that had helped her. No big deal, but I still wanted to know. 

I continued giving her both remedies and tried to mark the improvement after each one but it was too close to tell. That evening I brought her into the shower with me and before she even went under the water the rash flared up tremendously and she was in tears. The steam had been enough to irritate her. That’s when I knew it was Sulphur that she needed because one of its key components is a rash with symptoms that become worse with water. 

Sulphur 30c is what I’ve been giving her all day today (day 3 of the rash) and it’s made her feel so much better. Topically I’ve been applying Calendula gel and lotion (alternating between the two) and my daughter felt so much relief from the gel tonight that while I was applying it to her skin and blowing on it she rested her cheek on my shoulder and hugged me. She also wanted to put some on me to make me feel better too 🙂 
This was a tough week but we learned a lot. Hoping for a good night’s rest tonight and a healthy tomorrow 🙂 

I hope this information can help other little ones ❤️

Midwives Are Empowering & Why I Chose Homebirth

 

Many people have asked me the reasons I chose to have a homebirth.  It came down to one very simple sentiment: I liked the idea of our baby being born in the place we would raise her and call home. And ultimately, because of the midwifery model of care.

The stories I had heard growing up about childbirth and what I’d seen in the media made me uncomfortable and I wanted to do things differently. I wanted an experience that honored childbirth as a natural life occurrence and that recognized me as the best person to make decisions about that life occurrence. I wanted the right to choose the type of care my baby and I received and the freedom to choose the setting where she would be born. I envisioned a quiet, peaceful birth– one that would require a comfortable and safe space to go inward without too many outside distractions, noises or interventions. I had known what type of birthing experience I wanted but I did not know that there were people who could help me make it a reality until a friend told me about the recent birth of her daughter and the wonderful experience she had with her midwife.

At my first appointment in the midwife’s office I was warmly welcomed by Maria who invited me in to sit with her so we could go over my chart and medical history as well as important documents from her practice.  She was both professional and comforting, listened to my concerns about my care to date with my ob-gyn and heard my goals for the future. As we talked my eyes scanned the room: there was a bookshelf lined with birth books for loan and a bulletin board with photos of newborn babies and the bigger round faces of older, grinning babies. She had attended the births of almost all of these babies and had cared for their mothers. She had caught almost a thousand babies. Maria had an antique desk where she kept her things. It was neat and tidy. After we went over important paperwork she led me to the antique doctor’s exam table where I reclined so she could feel my belly with her hands. I wasn’t far enough along yet for her to find baby’s positioning but we listened to baby’s heart beat. I marveled at the magic the tiny handheld device permitted us to hear. As I listened my eyes caught the hand-painted belly cast hanging on the wall– a memento from her pregnancy with her daughter. Maria told me her daughter’s name, a name I was considering if our baby was a girl, and we talked about her many years working with midwives catching babies in Haiti. I felt I was in the hands of a strong and trustworthy woman. Maria was the type of person I wanted to be at my birth. Together we began charting my baby’s growth and my journey into motherhood.

Preparing for birth meant I was getting ready to embark on an unpredictable, intense and intimate experience and getting ready for birth at home meant there would be some unique things I would have to prepare. One of my tasks was to gather a box of supplies: chux pads, towels, hydrogen peroxide, a croc pot, receiving blankets wrapped in foil, oxy clean, hand sanitizer, drinking straws, a metal bowl and a strainer, among other things.  I did not understand what all of these things would be for at first but they made sense later. Gathering the supplies made things more real for me. When I spoke of my plans to have a homebirth I tried to reiterate that it was a hope of mine to have this type of birth while remaining open that the situation could go in ways I wasn’t expecting. This was important to me to start the process of accepting an alternative outcome if there happened to be one. Being in this mindset prepared me to be in the present moment and accept the places my pregnancy and ultimately the birth would lead me to. I wanted nothing more than to have the birth at home. It meant I would have all the things that are important to me: my bed, my pets, my husband cooking in the kitchen…familiar smells and sounds. Birthing at home would provide me with freedom to move and be uninhibited in my own space.  But I had to be realistic and flexible if things didn’t go as planned.

When we decided to move for numerous reasons when I was six months pregnant I had to find my strength and accept the changes that were ahead of me, pack our things and find a new midwife. This was not an easy time for me to accept change but the new house would provide us with a more suitable location for the birth and for raising our baby. So we went on with it and began planning our homebirth with a new midwife that maria referred us to.

I visited Mason in her office and sunk into the comfortable couch. I was sitting with another strong woman who caught babies for a living and her student who was training to become a midwife as well. The experience was overwhelming but I had faith that everything would work out the way it was meant to. Because we were in a different county things were not as relaxed as they had felt in Maria’s office. There was more talk of risks and back-up hospitals and choices we would have to make for myself and our baby. But my partner reassured me that she had our best interests at heart and to stay focused.

In one of my most memorable visits with Mason she guided her hands dutifully around my rounded belly and felt for baby’s positioning.  This time we knew she was a girl. “Ah, here is a foot.” She led my finger to feel one of baby’s feet, then down her leg and along her back. “Here is her arm and hand, and here is her head. She has one hand down by her face.” It made everything surreal about being pregnant feel real. I loved feeling my baby’s hand and foot, her leg, arm and back, and imagining her little hand resting by her cheek. I felt her moving so much, but wasn’t sure what was where. It was amazing to have Mason feel with her hands and explain to me what she was felt. It was a grounding experience in this new chapter of my pregnancy.

In subsequent visits I met the other midwives in Mason’s practice. They could easily be at my birth because baby was due during the holidays. It was another layer that added to my acceptance of alternative outcomes and something I wrestled with because one of the reasons I had been drawn to midwifery care was that it afforded the predictability of knowing who would be at my birth. But all midwives have backup midwives so it was just something I would have to be prepared to work with.

It was around the time that I met the backup midwives that I found Rosy who would become my doula. I was immediately drawn to Rosy and her energy. Being in Rosy’s presence was like sitting in warm, radiant sunshine. Rosy was a positive, grounding force in my late pregnancy, someone who asked me important questions and gently reminded me to look inward and reflect. She understood me and the things that were important to me. I’m so glad I had her by my side. She was the first person I called to my house after a long night of contractions.

I called Rosy at 7:30 in the morning after six hours of steady contractions in the middle of the night that came every thirty minutes. She helped me drink me coconut water, administering Rescue Remedy tried to get me to eat snacks, controlled the TENS machine and listened to me moan on the bathroom floor as I leaned on my birth ball, and even took a nap in my bed. No matter where I was in my labor, Rosy was there for me. She was the living embodiment of patience, love and understanding. I will forever be in awe of Rosy’s patience and dedication.

When it was time to call the midwives Rosy told me Mason would not be coming but Hannah, who I had met only once, would be coming alongside Morgan, the student midwife who had been at many of my prenatal visits. Cynthia, whom I had not met yet, would also be coming. I was nervous but tried to remain focused on what was important: breathing, moving, trying to eat and stay hydrated, and getting through each intense surge. I needed their support to guide me along this difficult journey while maintaining a safe and comfortable birthing environment and could not stop to get hung up on any distractions.

When Hannah and Morgan arrived they checked my vitals and the baby’s heart beat and provided Rosy with some support. While doing their incredible work, they were able to maintain my space, allow me to do things at my own pace, all the while keeping things safe and quiet.  They held the space, supporting me without fear and honored my original sentiment: my home, my natural environment, is where I feel the most secure and relaxed, it’s where I wanted to welcome my daughter into this world and spend our first moments together as a family.

There was a moment when my blood pressure went up and I was close to transferring to the hospital.  I did not with any fiber in my body want to get into the car.  I tried breathing lower, slower and deeper.  Nothing seemed to work.  I had been throwing up and was feeling weak.  Cynthia, bless her, had the inclination to give me an IV with fluids and a homeopathic remedy that brought me back down into myself. She was like an anchor. When I was floating off in a direction where I felt I couldn’t grasp hold of anything, she brought me back to my body. Alongside her was Hannah, who was a gentle and guiding force with hands that soothed and massaged my aching back and hips. Her voice was gentle and her gaze unwavering. Morgan was calm and confident in utilizing the techniques she had learned as a student midwife. She was fearless and present the whole time. And Rosy was my rock, feeding, massaging and caring for me on deep emotional, physical and mental levels. They each fulfilled their own unique roles. When I had been pushing for a while and was getting tired but felt little progress, it was Cynthia who offered to provide me with support and see what was going on.  She was able to gently push back a small piece of tissue with her hand that was preventing baby’s head from dropping down and once baby was past that point she was ready to come out.  I envisioned myself a rhino, fierce and running in the desert, unwilling to stop at anything.  I pushed and baby girl was born at 9:38 pm–fourteen hours after I had called Rosy to the house!  She weighed 8 pounds, 7 ounces.

I realize now I was expecting some kind of a break after the baby was born, but the journey had just begun! They weighed her and checked her vitals and helped me nurse for the first time. We ate roasted sweet potatoes and I was stitched up for a minor tear. Rosy and Cynthia were able to go home and we wound down into our bed. After everyone left we fell into our first sleep together as a family. Baby girl slept on my chest for the first 4 hours after birth, and her daddy’s for the next 4 hours. It was bliss, exhaustion, beautiful heart-opening rest.

The next morning Hannah, Rosy and Morgan came over for our first postpartum visit. One of the best parts of midwifery care for me was the postpartum care. I loved not having to leave the house to get the best care. They weighed baby again and checked all her vitals, they checked me and made sure I was healing well. They returned to our home many times in the first weeks after baby was born to check on us. The support I received from them in the weeks after giving birth was amazing. They helped me with nursing, making sure baby had a good latch and was gaining weight, and made sure I was getting enough rest, eating enough and healing properly. They answered any questions I had–no matter how silly they seemed to me– and made themselves available by phone, email and text. In the months that followed we had visits in their office. They’d come over just to visit us and have lunch. Having that type of support was so important during that transitional time of balancing life as a new mom, caring for myself and our little one.

Giving birth the way I envisioned and accepting the ups, down and unpredictability of labor empowered me. Being able to choose the type of care I wanted and making decisions for my health gave me the confidence and courage I needed to become a mother. Giving birth means following through. It requires moving forward into the unknown with bravery, love and acceptance–in yourself, your baby, your body and your birth team.

I am forever grateful for the care and connection these amazing women offered me along the way. Thank you to: Maria Iorillo, Rosy Mulligan, Mason Cornelius, Hannah Weiss, Morgan West & Cynthia Banks. All my love!!! ❤️❤️❤️